Empower Yourself: Do the Five Tibetans Yoga Routine
Be Inspired by Triggers, Explore Barriers, Create Cues to be able to do Yoga Every Day for a Life Time!
The goal is to be fit and healthy as long as we live. The Five Tibetans is a yoga routine that is relatively simple to learn and perform, yet provides a great total body workout. It does not require an extensive amount of flexibility to perform. If one already does yoga, the Five Tibetans is easy to add into an existing yoga routine.
To do a yoga series like the Five Tibetans every day, for the rest of your life, requires a tremendous personal commitment. It also requires the knowledge and physical fitness to do the activities in a variety of ways to accommodate our busy schedules.
In order to do a strenuous activity, such as the Five Tibetans, we must be able to juggle our daily commitments to create time for ourselves to do yoga. We must be able to manage our bodies so we can stay well and have a healthful body weight. Doing this routine can help us achieve and maintain a healthful body weight. To do this routine every day, we will need to be able to vary our yoga routine so we can do it when we have a busy day, are tired, or recovering from illness. To do the Five Tibetans daily, we need a strategy. The strategy will need to be unique to meet our individual needs. Although our strategies will be unique, there are some concepts that we can use to create and continually modify our strategies so we can be successful.
The Five Tibetans is Yoga with an Interesting Story. People debate whether it is really yoga. The Five Tibetans include activities that are found in yoga, so it is reasonable to consider it one of the many different styles of yoga.
Watch and listen to the attached Five Tibetans Power Point Show to learn the story of the Five Tibetans, how to do them, and how to keep doing them. Read the booklet to learn additional information. Use the poster as a one page overview of the Five Tibetans series to refer to as you do the routine. The poster also provides an overview of the strategies to keep us doing the routine. Good luck!